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Showing posts from November, 2016

We go again

It was exactly  this time last year that I started to focus on being a better cyclist by focussing on turbo sessions and using trainerroad. Then, My first ftp test was 205 watts. Last night I tested myself again before starting on the sweetspot base programs and I have a ftp of 256 watts. This was really pleasing and quite a surprise as I have spent the month kicking back and not done any turbo work at all. Somehow my ftp has jumped from 233 to this new figure and I think there are a few things at play here.

 Firstly, temperature. All summer I have been slogging away in the shed when it has been at least 20 degree outside and I have not used any form of artificial cooling whereas last night it was barely above zero. It seems that I was dropping more watts than I thought in an effort to keep cool. I thought it might be a few but am surprised that it was almost 20. Secondly, freshness. My one criticism with Trainerroad programs is that they are quite intense and can leave my legs feelin…