A bit of Ballbuster

I had entered the Human Race Ballbuster a few months ago and almost immediately got injured. I was only going to ride out and spectate but I ended up being drafted into one of the Epsom Tri Club teams as their bike rider. We had Phil running the first leg, who had competed in Kona just the month before and Gary running the glory leg; a pretty decent runner. I had the Van Nic with full mudguards and winter gear on, so not exactly in race mode.

It was actually quite a lot of fun as most competitors were doing the full event so were saving themselves on the bike and was able to go past quite a few. I didn't really hammer it but kept a pretty good tempo throughout and was only overtaken by 2 other relay teams. We ended up as 7th overall with a combined time of 3:07. Most importantly, I got one of the infamous Ballbuster hoodies.

Gary, Kona Phil, yours truly.

I've finished my first TrainerRoad block and just about to start to repeat it as I am planning to get a bigger base for next year. My weeks have been bulked out with a couple of rides of 20 miles on the way home, which are just steady recovery rides. I haven't started the really hurty stuff yet. That's next month.

First race of the year

I took part in my first running race yesterday since I did the London Marathon in April last year. Woop woop me. It was the Human Race Iceman 16km trail run on the Army training grounds in Frimley. I had entered it a few months ago as something to give my running a bit of a focus over the winter and I wanted to do something a bit different. Human Race events tend to get a bit of a bad press for the cost of their events and at £27 this was not cheap for what it was, but it was a very well organised event over an interesting and tough course.

My major problem on turning up was that I was not wearing running shorts, instead opting for lycra leggings which I normally never wear except on the bike, over cycle shorts. I looked ridiculous and resembled a skinny beetle with weak lower limbs. I was very self conscious.

I knew it was going to be fairly hilly and with only a handful of 8 and 10 mile runs over very flat terrain under my belt, the plan was simple. Start very steadily, stay running steadily and then see how I was feeling over the last few kilometres if it was possible to push the pace a bit. So on the hooter most of the field left me standing while I set off at a trot. We all spent the first few miles trying to avoid the puddles before we all realised that this was going to be impossible and we might as well just run through. The first large loop started easily enough before we encountered the first few hills. They were all very short and very steep and before long people were walking up them. This was where I found I was able to begin overtaking quite a few people who had gone out way too fast.

After the first loop I was feeling very comfortable and then came the next loop, run twice, which was apparently the hardest part of the course. It started with a wide flat bridle path that was gently rolling, followed by quite a narrow technical section through woods. After this came the hills. Well, actually it was one hill but we ran up it about 6 times. Once per lap I had to walk as people had stopped in front of me and as it was single track there was no way around them until we reached the top. The first time was a lot of fun and I was overtaking people steadily and even picking up the pace steadily on the flat sections. The second of the small laps did start to sting a bit, but I just kept picking people off and even had enough at the end for a sprint finish. 32nd out of 270 and 6th in my age group on minimal training, but most importantly my achilles and calves held together over a tough course and I had a lot of fun. Maybe, just maybe, I'm getting my running legs back.  :-)