After 13 weeks of lockdown, I’ve reached my goal. Last night I did my latest TrainerRoad ramp test, and for the first time ever, I got over the 300 watt barrier for my ftp; the first time in nearly 5 years. It’s no surprise that the two key elements to achieving this was consistency and rest. Really, quite simple.
I am extremely pleased but now the proof of the pudding will be to actually pin a number on and race. Hopefully soon.
