It was raining stairods tonight so Adam and I took the soft option and spent an hour on the ergos. I felt somewhat better than on Wednesday night and seemed to be getting a bit more rotation and generally felt I was producing more power (all relative for a weedy little runner). I spent most of the second half trying to get my recovery elbow and hand in the correct position ready to 'spear a fish near my feet', as Bob was prompting us to do. I was almost, almost enjoying it at one point.
Adam's focussing on the whole hip rotation thing and like my efforts on Wednesday he was struggling to get one side forward and the other side back and was getting pretty hacked off with it. At least it's something we can work on at home.
Going to spend this week running and we have a paddle planned on Wednesday evening. Then, Christmas. :-)
Phil - Many thanks for your extremely kind offer, but not at the moment. London to Brighton however......
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