#3 19:31 41/1154
#4 19:45 29/844 8th MV40-45
Once again a gradual decline due to not enough training. A bonkers couple of weeks at work left me doing a very minimal amount of training. Both these runs were bulked out to 6.5 miles by running a slow warm up lap. Saturday's run was very wet and slippy underfoot with lots of sleet making it squinty and difficult to see. The last few hundred metres I really blew up and got overtaken by a couple of other runners. The plan is to get back to running four times per week and getting a quality interval session in.
Yesterday I went for a slow bimble with Simon, covering 11.5 miles in just over 90 minutes and it was my longest run in quite a while. The hills were a struggle but no major worries and it was good to get a few miles under my belt.
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