19:18 34/994
No stupidly long warm up this time. Just a quick 800 m jog and then straight to the start. I put myself much nearer the front and found myself galloping along at my usual pace much more quickly, although my legs were a bit heavy initially. It was a pretty windy day so the middle leg felt quite slow (my Garmin has decided not to send any data to my laptop so I don't have any pace info at all), but I was still overtaking a few people in the last kilometre. I started my sprint too early and got overhauled on the line by a whipper snapper. Still it was a comeback pb, so pretty pleased. Wheezy Junior did his second Parkrun and set a new pb by over 30 seconds as well, so that was a great effort. I think he'll be going sub 22 before too long.
Other than that. not a lot to report. Running is going ok but no real long runs but I am keeping the faster running going. I've got to get some time in the saddle at some point as my first Sporting tt is this weekend and it's going to be a horrible one. 27 hilly miles on no real training whatsoever. It's going to hurt. A lot.
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