Trainerroad plans and the BBAR

Unfortunately the whole month of December has turned out to be a washout for training. As I type this I am coughing my lungs up and have a very bunged up chest. Wheezy by name - wheezy by nature. I thought that I had got over it on Monday and was feeling pretty good so I headed out for a gentle 4 mile run around my standard circuit at comfortable 8 minute miling but almost as soon as I got back I realised that was a mistake. I was then in bed for almost 20 hours feeling thoroughly miserable about it all, the only good thing being that at least I was not at work. So I think December has seen me run twice and do two turbo sessions. Talk about going out with a whimper!

So thoughts naturally turn to next year and the Outlaw. I spent this week flicking through the Trainer road plans and have decided how to attack it. I'm doing the full 12 week Triathlon Base Plan, followed by the 8 week full triathlon build and speciality plans. 28 weeks in total which will start on the week January 9th. So that gives me a couple more weeks to get this bug out of my system and be fit and healthy to start the plan in good shape, although I am sure that both my ftp and weight will be taking a dent. In terms of running I have entered the Hampton Court half Marathon in February which should give me a starting point for some useful run training.

For the rest of the season, I intend to do less tting, with the aim of using races as stepping stones towards to Outlaw and beyond. I intend to focus more on the longer tts with a view to getting a BBAR certificate, which didn't happen this year. I learnt that aerobic fitness over 25 miles simply doesn't translate over 50 and 100 if I have not done the long distance training too. As I am going to have to do that anyway in preparation for the Outlaw, the goals of a decent Outlaw and a BBAR certificate align quite nicely.

In the meantime, I'm off to drink a lemsip.

Frustrating fortnight.

A really frustrating fortnight with last week being a very busy work week; early mornings and late nights leaving very little time to do anything meaningful. I managed to get my 25th park run under my belt and bulked it out to 10 miles with a warm up and down, so my longest run of the year but that was it. Almost immediately on Saturday afternoon I came down with manflu which has put paid to all of this week too. But I am long enough in the tooth these days to not worry about it. Training starts again tomorrow evening with a gentle run before getting back on the turbo. There's still the best part of 7 months until the Outlaw so still plenty of time.