The last few weeks have just been about getting back on the titanium horse. Lots of short commuting, doing my best to avoid the numptys driving while on their phones, with the odd longer 20 mile ride home as a special treat on a Friday night. Also getting back into regular Trainerroad sessions and I have gone back to the Sweetspot base plan, but this time I am doing the low volume plan. This means three interval sessions per week but I will bulk that out with a longer weekend ride and the longer commutes already mentioned for the recovery and endurance rides.
I am meant to be doing the Ballbuster next month, but this is looking very doubtful. My left foot is still very achy at times, despite stretching and manipulation. I think another 2-3 weeks off and then I might give a gentle run a go. In the meantime: bike!
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