Twelve hours: boom!

Weekly summary. 
12 hours 04 mins  

It turned out to be  a surprisingly big week as 12 hours is the average weekly total I want to aim for when it starts getting into the build phase. This was mainly through my Sunday club ride which was 90 minutes longer than planned with a solo harder effort before joining my clubmates for 50 miles.

Swim - 2 sessions. 1:45hrs. Weirdly, my shorter session, 45mins was my endurance set, with the other hour devoted to drills. I'm going to be spending a lot more time devoted to various drills this winter. I really enjoyed the session and felt some benefit pretty much straight away. Lots of focus on a longer reach and pull and a kick set too, which is a real weakness.
This week. Same. in that aiming for 1 drill set and one endurance set. 



Bike - 4 sessions. 2x1hr  Trainerroad turbos, 1:10hr long commute home (very steady), long ride; 4:30hrs.

This week will cut out the long commute home so will be 2x turbo and my Sunday ride. It's meant to be a long TT but it might not fit in with family stuff. Will have to wait and see.

Run - 3 sessions. 2hrs 17. 2x 32min runs (one slow on with 6x2min intervals 2mins rec). 1x long run 8.8miles in 1hr11. Slow but with a fast finish over the last 1.5 miles. I can't remember the last time I ran 3 times in one week. It's been a very long time ago.

This week. x3 runs. Park run / long run (8 miles again) / Steady run to work. 
The plan is another short long run (if you get what I mean) and then I'm going to hit a parkrun hard on Saturday to see where I am. 

So will definitely knock back the training time a little. I don't think I've done too much but I don't think another 12 hour week would be a good idea. I didn't have a rest day this week so I've taken today off and feel much better for it.

Everyone I know is ill so I expect to be struck down with the lurgy soon.