Three paddles this week which have all gone far better than we could have hoped after the problems of the last couple of months. Sunday was or long paddle which I mentioned in the last post. Monday was an interval session involving 10 x 3 mins on / 3 mins off and tonight was a tempo session with 3 x 15 mins with 5 minutes recovery. It seems that rather than being two wobbly blokes trying to stay upright, that we have miraculously become a crew. Just need to shift this damn cough.
evening! thought that as i was spending half my life in a boat with you, i may as well join you on line as well! will blog something when i can think of something interesting - though i guess that has never stopped you?! see ya Sunday Maverick!
ReplyDeleteOoh! My first comment.
ReplyDeleteOne word, again; PLANK.