our best paddle yet. :-)
It was going to be a fartlek session but as the temperature had dropped a lot again, we decided to do the 1 hour paddle as 2 x 30 minute efforts with us trying to really nail the portages. It was great. The canal was glassy smooth as the wind had all but gone and we were particularly pleased with how well we got back up to speed at the put ins.
Back on the river on Wednesday and a long paddle on Sunday evening. Everything's still going to plan, so I am obviously wondering when and how the wheels Will fall off.
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Hodge - Great. It's good to get advice from a coach as that'll really help. I think that good technique eradicates an awful lot of the potential reasons why competitors don't make it to the end of the DW
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