This week's been scheduled as a rest week for us both and I really think that we need it. Last night was a relatively easy 1 hour, out and back from Teddington and we were both pretty wiped. We put in 4 fartlek efforts of about 3-4 minutes duration and the paddle went well but we were both glad to finish. We're just basically tired. So Sunday evening will be an easy 2 hours at DW effort. Hopefully I can fit in a long swim on Friday and a longish bike as well. Oh, and some core and a run in my new trainers...........
The ticker says 70 days to go. Eeek...
No comments:
Post a Comment