Saturday, 10 November 2012

#Turbovember Day 10

Still not firing on all cylinders so today was going to be a 30 minute box ticker, but once I had warmed up for 10 minutes I didn't feel too bad so I ended up doing a single 20 minute tempo effort before a bit more easy spinning to finish, maintaining a tt position for most of it. Hopefully I 'll be ok to tick off a 90 minute interval session tomorrow morning.

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