After yesterday's fiasco, this morning had a semblance of planning about it, so it was up early to get an hour's turbo in before domestic duties kicked in. The main set was 2 x 20 mins, concentrating on maintaining smooth, powerful circles at a relatively low cadence. Found the second one pretty tough going.
Should be able to squeeze a 30 minute run in this afternoon. Feet are behaving themselves, which is nice.
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