#Turbovember Day 13

Today was mainly spent travelling on a coach on a work trip which should have been fairly relaxing but I ended up eating far too much rubbish and not drinking enough, so that by lunchtime I had a banging headache. I felt that my 100% #turbovember month would be in serious jepardy but by the time I had got home this evening and after drinking a few litres of water later, I was feeling  a lot better. I ended up doing an easy 50 minutes as 10mins w/u, 10mins steady, 5mins spin, 10mins steady, 2x5mins hard with 5mins spin recovery between. No music; this time I spent it catching up on the latest IMTalk podcast.