Today was a scheduled as a run day so I was up early again for a slow run, sticking to the local trails towards Oxshott Woods in an effort to keep to a softer surface in defence of my feet. Sun shining, leaves on the ground and muddy underfoot; what's not to like? A slow 5 miles in 41 minutes and it felt a bit laboured but it's great just to be doing a bit of regular running.
In the afternoon, Wheezy Junior and I went over to Richmond Park for a steady 1 mile run on his upcoming cross country course before coming home and christening the new turbo dungeon with a steady 30 minutes on the turbo. A long (ish) ride in the hills tomorrow. Could be painful.
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