Another commute day yesterday with an easy spin into work and then battering myself on the way home, pushing hard for the whole ride. After a short break I went out for a 40 minute very easy run. No bad reactions and felt quite comfortable.
So today was the last day of #turbovember and I celebrated by having another rest day. I've just totted up the numbers for the last 30 days, I hadn't had time before now nd I am pretty pleased. 34 hours total with only 2 complete rest days. The third week was the most surprising with 14.5 hours training. It's been a good kickstart to my winter training but now it's time to get a bit more balance with some slow, easy running and getting along to a weekly swim session. A good start, but now it's time to keep the momentum going.
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