After successfully negotiating the first week, today was another struggle. After work, then family stuff, dinner, more family stuff, it was 9.30pm before I could even remotely think about a turbo session. And to be honest, I didn't want to do it. I had bailed on my commute ride today as I needed a bit more rest in lieu of a higher quality turbo session in the evening but it was really hard work to peel myself away from the TV and take the cold walk to the end of the garden. I ended up doing a solid 60 minutes with 5x5mins with 2 mins spin recovery. A great set, once I had got going.
Tomorrow will prove to be a very tough day. But it's Friday and that's a good thing. Onwards.
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